Your feet are the foundation for your whole body. Because they bear the weight and responsibility of that every day, you’re bound to feel some aches and pain now and then. For example, you might hit your heel on the ground a little too hard, causing tenderness for a day or two.
But some heel conditions are more serious than that and call for a trip to an expert, like Andrew Berhard, DPM, or Kaitlyn Bernard, DPM, at Tussey Mountain Foot & Ankle Specialists. We help folks throughout State College, Pennsylvania, maintain excellent foot health and get the right treatment if and when something goes wrong.
Heel pain can be tricky because it can start off mild and seem like it’s no big deal, then it can progress to debilitating pain. Here are some common sources of heel pain and signs that pain warrants a visit to Tussey Mountain Foot & Ankle Specialists.
Your heel pain may stem from any of several potential causes, including:
Some heel pain resolves on its own with a little rest, but other sources of heel pain will get worse if you ignore them.
Bone tumors, bone infections, and cancer can all affect your heel, so make sure you come see us if you have any questions or concerns about your heel pain.
If you’ve tried a few at-home remedies, such as icing, elevating, and taking ibuprofen, but your heel still hurts, you may need to take your care to the next level. Here are some signs your heel pain could use our expert care.
Inflammation is a sign that your body is fighting an infection or trying to heal an injury. If the swelling doesn’t subside after a day or two of self-care, such as icing and elevating, come see us for an evaluation.
Temporary redness after an injury indicates that blood has rushed to the area to help heal it. But redness that lasts more than a day or two is another sign of potential infection that needs professional care.
Deep bruising can also be a sign that you need more help. But discoloration can mean more than just a bruise, it can signal infection or tissue death as well, so don’t ignore it.
If you feel a tingling, pin-and-needles sensation in your heel, it’s time to come see us. Loss of sensation and marked weakness in your heel or foot also warrant more than home care, as these symptoms could indicate nerve compression or nerve damage.
Most minor heel pain issues feel better as soon as you get off your feet. But if your heel still hurts even when you’re at rest, it’s best to come get it checked out.
Any pain accompanied by fever requires a doctor’s care.
Heel pain that’s so intense you can’t walk is a clear sign you need professional help. Any injury or illness that limits your range of motion or ability to move calls for expert care.
Depending on the root cause of your heel pain, we develop a treatment plan that allows your heel to heal, relieves your pain, and restores your ability to walk, run, and jump.
The answer might be as simple as buying a new pair of shoes that give your feet proper support and your heel proper cushioning. We also offer custom orthotics that slip into your shoes and turn your favorite pair into a healthier version of themselves.
If your pain is persistent, a steroid injection can help you tolerate it as you heal and participate in physical therapy.
Getting a professional diagnosis and the right treatment helps you prevent further damage and increased pain. If your heel shows any of these signs, schedule an appointment at Tussey Mountain Foot & Ankle Specialists by calling our friendly staff or booking online at your convenience.
